Are you ready to boost your mental and physical well-being while connecting with a supportive community? The Riding for Positive Mental Health program is back for 2025, and we’re inviting you to be part of this transformative 12-week journey!
This program, led by Addventageous in collaboration with the BE UNSTOPPABLE FOUNDATION, combines the power of cycling with expert-led mental health education to help you build resilience, emotional strength, and lifelong well-being habits.
Why Join?
The program is designed for all skill levels, from beginners to experienced riders. Each week, you'll experience:
🚴♂️ A guided group bike ride (1 hour)🥪 A relaxing morning tea to connect with others🧠 A professional mental health workshop (2 hours)
This unique combination of physical activity, mental health education, and social support will empower you with tools to reduce stress, manage emotions, and build confidence.
Program Details
📅 Program Start Date: Friday, 2 May 2025📍 Location: Sydney Olympic Park & surrounding areas👥 Group Size: 20 participants
Each session follows this structured plan:
10:00 AM – 11:00 AM → Group Bike Ride 🚲
11:00 AM – 11:30 AM → Morning Tea ☕
11:30 AM – 1:30 PM → Mental Health Workshop 🧠
What You’ll Gain
✔️ A stronger mindset and improved emotional resilience✔️ A healthier body through regular cycling and movement✔️ A supportive community of like-minded people✔️ Expert guidance from certified coaches and mental health professionals✔️ Practical strategies to manage stress, anxiety, and self-confidence
By the end of the 12 weeks, you'll feel stronger, more in control, and physically and mentally connected.
Limited Spots Available – Register Now!
The last program sold out quickly, so don’t miss your chance to join this life-changing experience!
We can’t wait to ride with you and support you on this journey toward better mental health and wellbeing. See you on the path to a happier, healthier you! 🚴♀️💙
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